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Cycling
13 Sep · 18:51
Intervals Ride 4x5km w/ 150m jog + 10km w/ 150m jog (CD 140m)
AS
Alexey
Distance
37.7
km
Moving
1:05:21
Avg speed
34.6
km/h
Elevation
58
m
Avg HR
134 bpm
Max HR
167 bpm
Avg Cadence
91 spm
Calories
736 kcal
Temperature
24°C
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