Intervals Ride 6x1km w/ 600m jog + 400m w/ 600m jog + 1km w/ 600m jog + 400m w/ 600m jog + 1km w/ 600m jog + 400m w/ 600m jog + 1km w/ 600m jog + 400m w/ 600m jog + 100m w/ 600m jog + 300m w/ 600m jog + 100m w/ 600m jog + 300m w/ 600m jog + 100m w/ …

AS Alexey

Distance

33.3km

Moving

1:20:01

Avg speed

25.0km/h

Avg HR 120 bpm

Max HR 149 bpm

Avg Cadence 78 spm

Calories 947 kcal

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