RAWA
Cycling 5 Nov · 15:50

Intervals Ride 1km w/ 5000m jog + 600m w/ 5000m jog + 1km w/ 5000m jog + 600m w/ 5000m jog + 1km w/ 5000m jog + 600m w/ 5000m jog + 1km w/ 5000m jog + 600m w/ 5000m jog + 1km w/ 5000m jog + 600m w/ 5000m jog + 1km w/ 5000m jog + 2x600m w/ 5000m jog …

AS Alexey
Distance
33.5km
Moving
1:05:22
Avg speed
30.7km/h
Elevation
219m
Avg HR 122 bpm
Max HR 144 bpm
Avg Cadence 82 spm
Calories 602 kcal
Temperature 10°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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