Intervals Ride 100m w/ 1500m jog + 2x400m w/ 1500m jog + 100m w/ 1500m jog + 400m w/ 1500m jog + 100m w/ 1500m jog + 500m w/ 1500m jog + 100m w/ 1500m jog + 400m w/ 1500m jog + 1km w/ 1500m jog + 2x2km w/ 1500m jog + 6x200m w/ 1500m jog (WU 5.0km + …

AS Alexey

Distance

39.5km

Moving

1:30:08

Avg speed

26.3km/h

Elevation

94m

Avg HR 115 bpm

Max HR 139 bpm

Avg Cadence 80 spm

Calories 929 kcal

Temperature 19°C

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