Intervals Ride 300m w/ 500m jog + 800m w/ 500m jog + 150m w/ 500m jog + 800m w/ 500m jog + 100m w/ 500m jog + 1km w/ 500m jog + 3x2km w/ 500m jog + 400m w/ 500m jog + 800m w/ 500m jog + 500m w/ 500m jog + 2x600m w/ 500m jog + 1km w/ 500m jog + 400m …

AS Alexey

Distance

38.0km

Moving

1:30:37

Avg speed

25.2km/h

Elevation

690m

Avg HR 125 bpm

Max HR 156 bpm

Avg Cadence 69 spm

Calories 886 kcal

Temperature 9°C

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