RAWA
Cycling 24 Sep · 17:56

Intervals Ride 1km w/ 150m jog + 1km w/ 150m jog + 500m w/ 150m jog + 1km w/ 150m jog + 2x1km w/ 150m jog + 1km w/ 150m jog + 500m w/ 150m jog

AS Alexey
Distance
23.1km
Moving
50:18
Avg speed
27.6km/h
Elevation
430m
Avg HR 133 bpm
Max HR 160 bpm
Avg Cadence 89 spm
Calories 516 kcal
Temperature 15°C
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