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Cycling 20 Apr · 06:06

Intervals Ride 400m w/ 100m jog + 1km w/ 100m jog + 2x500m w/ 100m jog

AS Alexey

Distance

28.4km

Moving

1:20:55

Avg speed

21.1km/h

Elevation

99m

Avg HR 117 bpm

Max HR 151 bpm

Avg Cadence 76 spm

Calories 694 kcal

Temperature 7°C

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Easy Run Running · 17 Sep · 9.9 km · 39 m 51:29 Steady Run Running · 15 Sep · 11.0 km · 59 m 52:03 Long Run Running · 13 Sep · 24.7 km · 55 m 1:52:02 Long Ride Cycling · 12 Sep · 50.0 km · 73 m 1:41:15