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Cycling
9 Feb · 15:56
Intervals Ride 3x1km w/ 500m jog + 2x2km w/ 500m jog + 2x1km w/ 500m jog + 1km w/ 500m jog + 800m w/ 500m jog + 1km w/ 500m jog + 3x400m w/ 500m jog (CD 2.3km)
AS
Alexey
Distance
29.1
km
Moving
1:16:10
Avg speed
22.9
km/h
Elevation
690
m
Avg HR
132 bpm
Max HR
166 bpm
Avg Cadence
77 spm
Calories
808 kcal
Temperature
26°C
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