RAWA
Cycling 9 Feb · 15:56

Intervals Ride 3x1km w/ 500m jog + 2x2km w/ 500m jog + 2x1km w/ 500m jog + 1km w/ 500m jog + 800m w/ 500m jog + 1km w/ 500m jog + 3x400m w/ 500m jog (CD 2.3km)

AS Alexey
Distance
29.1km
Moving
1:16:10
Avg speed
22.9km/h
Elevation
690m
Avg HR 132 bpm
Max HR 166 bpm
Avg Cadence 77 spm
Calories 808 kcal
Temperature 26°C
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