Intervals Run 400m w/ 600m jog + 600m w/ 600m jog + 2x400m w/ 600m jog + 600m w/ 600m jog + 2x400m w/ 600m jog + 600m w/ 600m jog + 400m w/ 600m jog (WU 1.0km + CD 2.0km)

AS Alexey

Distance

12.0km

Moving

57:44

Avg pace

4:48/km

Elevation

Avg HR 146 bpm

Max HR 175 bpm

Avg Cadence 170 spm

Calories 855 kcal

Temperature 22°C

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