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Cycling
25 Jun · 05:28
Intervals Ride 800m w/ 100m jog + 2x300m w/ 100m jog + 400m w/ 100m jog
AS
Alexey
Distance
28.6
km
Moving
1:30:39
Avg speed
18.9
km/h
Elevation
44
m
Avg HR
120 bpm
Max HR
158 bpm
Avg Cadence
69 spm
Calories
241 kcal
Temperature
18°C
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