RAWA
Sign in
Get the app
Cycling
23 Jul · 13:43
Intervals Ride 5km w/ 1200m jog + 2x10km w/ 1200m jog + 2x5km w/ 1200m jog
AS
Alexey
Distance
44.4
km
Moving
1:27:40
Avg speed
30.4
km/h
Elevation
87
m
Avg HR
116 bpm
Max HR
142 bpm
Avg Cadence
77 spm
Calories
1050 kcal
Temperature
20°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Alexey
🏃
Steady Run
Running · 15 Sep · 11.0 km · 59 m
52:03
🏃
Long Run
Running · 13 Sep · 24.7 km · 55 m
1:52:02
🚴
Long Ride
Cycling · 12 Sep · 50.0 km · 73 m
1:41:15
🏃
Easy Run
Running · 11 Sep · 10.4 km · 34 m
53:00