RAWA
Cycling 25 Jun · 04:17

Intervals Ride 150m w/ 600m jog + 400m w/ 600m jog + 150m w/ 600m jog + 400m w/ 600m jog + 200m w/ 600m jog + 300m w/ 600m jog + 150m w/ 600m jog + 300m w/ 600m jog + 150m w/ 600m jog + 300m w/ 600m jog + 5x500m w/ 600m jog + 300m w/ 600m jog + 300m…

AS Alexey
Distance
27.8km
Moving
1:02:24
Avg speed
26.7km/h
Elevation
29m
Avg HR 122 bpm
Max HR 155 bpm
Avg Cadence 91 spm
Calories 560 kcal
Temperature 21°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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