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Cycling
5 Feb · 10:35
Intervals Ride 600m w/ 1500m jog + 800m w/ 1500m jog + 200m w/ 1500m jog + 600m w/ 1500m jog + 200m w/ 1500m jog + 1km w/ 1500m jog + 1km w/ 1500m jog
AS
Alexey
Distance
23.6
km
Moving
1:16:10
Avg speed
18.6
km/h
Elevation
884
m
Avg HR
139 bpm
Max HR
167 bpm
Avg Cadence
86 spm
Calories
870 kcal
Temperature
19°C
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