Intervals Ride 1km w/ 600m jog + 150m w/ 600m jog + 1km w/ 600m jog + 200m w/ 600m jog + 2x800m w/ 600m jog + 2x1km w/ 600m jog + 4x600m w/ 600m jog + 2x400m w/ 600m jog + 100m w/ 600m jog (WU 1.7km)

AS Alexey

Distance

34.8km

Moving

1:24:17

Avg speed

24.8km/h

Elevation

622m

Avg HR 123 bpm

Max HR 154 bpm

Avg Cadence 72 spm

Calories 848 kcal

Temperature -0°C

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