RAWA
Cycling 12 Feb · 09:55

Intervals Ride 9x300m w/ 5000m jog (WU 8.0km + CD 10.1km)

AS Alexey
Distance
45.1km
Moving
1:22:51
Avg speed
32.7km/h
Elevation
280m
Avg HR 144 bpm
Max HR 180 bpm
Avg Cadence 83 spm
Calories 910 kcal
Temperature 26°C
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