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Cycling
6 Dec · 09:12
Intervals Ride 7x500m w/ 3000m jog + 600m w/ 3000m jog + 500m w/ 3000m jog (CD 6.1km)
AS
Alexey
Distance
44.1
km
Moving
1:47:01
Avg speed
24.7
km/h
Elevation
599
m
Avg HR
120 bpm
Max HR
141 bpm
Avg Cadence
79 spm
Calories
997 kcal
Temperature
3°C
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