RAWA
Running 8 Nov · 15:49

Intervals Run 9x400m w/ 400m jog (WU 1.0km + CD 1.1km)

AS Alexey
Distance
10.1km
Moving
52:18
Avg pace
5:10/km
Elevation
288m
Avg HR 143 bpm
Max HR 178 bpm
Avg Cadence 174 spm
Calories 611 kcal
Temperature 9°C
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