RAWA
Cycling 18 Apr · 08:29

Intervals Ride 10km w/ 3000m jog + 5km w/ 3000m jog + 300m w/ 3000m jog

AS Alexey
Distance
30.1km
Moving
1:01:04
Avg speed
29.6km/h
Elevation
197m
Avg HR 128 bpm
Max HR 153 bpm
Avg Cadence 69 spm
Calories 587 kcal
Temperature 15°C
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