Intervals Ride 100m w/ 2000m jog + 500m w/ 2000m jog + 100m w/ 2000m jog + 500m w/ 2000m jog + 100m w/ 2000m jog + 500m w/ 2000m jog + 100m w/ 2000m jog + 500m w/ 2000m jog + 100m w/ 2000m jog + 500m w/ 2000m jog + 100m w/ 2000m jog + 500m w/ 2000m …