Intervals Swim 4x150m w/ 200m jog + 8x100m w/ 200m jog + 150m w/ 200m jog + 8x100m w/ 200m jog + 150m w/ 200m jog + 8x100m w/ 200m jog

AS Alexey

Distance

3.4km

Moving

1:05:24

Avg pace

19:14/km

Avg HR 141 bpm

Max HR 171 bpm

Avg Cadence 30 spm

Calories 531 kcal

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