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Swimming
4 Dec · 14:32
Intervals Swim 4x100m w/ 100m jog + 10x100m w/ 100m jog
AS
Alexey
Distance
2.2
km
Moving
57:13
Avg pace
26:00
/km
Avg HR
143 bpm
Max HR
171 bpm
Avg Cadence
27 spm
Calories
576 kcal
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