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Swimming
4 Jan · 13:07
Intervals Swim 100m w/ 100m jog + 100m w/ 100m jog + 2x100m w/ 100m jog + 100m w/ 100m jog + 7x100m w/ 100m jog + 100m w/ 100m jog + 2x100m w/ 100m jog + 2x100m w/ 100m jog
AS
Alexey
Distance
3.1
km
Moving
1:11:27
Avg pace
23:25
/km
Avg HR
126 bpm
Max HR
149 bpm
Avg Cadence
27 spm
Calories
522 kcal
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