Intervals Ride 100m w/ 1600m jog + 400m w/ 1600m jog + 100m w/ 1600m jog + 400m w/ 1600m jog + 100m w/ 1600m jog + 400m w/ 1600m jog + 100m w/ 1600m jog + 400m w/ 1600m jog + 100m w/ 1600m jog + 400m w/ 1600m jog + 100m w/ 1600m jog + 2x400m w/ 1600…

AS Alexey

Distance

21.9km

Moving

49:29

Avg speed

26.6km/h

Elevation

48m

Avg HR 118 bpm

Max HR 154 bpm

Avg Cadence 87 spm

Calories 475 kcal

Temperature 21°C

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