Intervals Ride 5km w/ 1000m jog + 200m w/ 1000m jog + 1km w/ 1000m jog + 200m w/ 1000m jog + 1km w/ 1000m jog + 300m w/ 1000m jog + 1km w/ 1000m jog + 3km w/ 1000m jog + 2x5km w/ 1000m jog + 3km w/ 1000m jog (WU 4.0km)

AS Alexey

Distance

43.1km

Moving

1:31:33

Avg speed

28.3km/h

Elevation

553m

Avg HR 126 bpm

Max HR 143 bpm

Avg Cadence 73 spm

Calories 852 kcal

Temperature 7°C

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