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Cycling
26 Jan · 05:55
Intervals Ride 1km w/ 2000m jog + 4x2km w/ 2000m jog + 5km w/ 2000m jog + 2km w/ 2000m jog + 2x5km w/ 2000m jog
AS
Alexey
Distance
40.1
km
Moving
1:31:07
Avg speed
26.4
km/h
Avg HR
126 bpm
Max HR
164 bpm
Avg Cadence
75 spm
Calories
818 kcal
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