Intervals Ride 3x1km w/ 2000m jog + 6x500m w/ 2000m jog + 12x300m w/ 2000m jog (WU 5.0km + CD 3.4km)

AS Alexey

Distance

29.4km

Moving

1:04:04

Avg speed

27.5km/h

Elevation

51m

Avg HR 126 bpm

Max HR 160 bpm

Avg Cadence 93 spm

Calories 666 kcal

Temperature 17°C

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