RAWA
Sign in
Get the app
Swimming
5 Mar · 10:32
Morning Swim
AK
Antanina
Distance
4.7
km
Moving
1:40:19
Avg pace
21:20
/km
Avg HR
144 bpm
Max HR
172 bpm
Avg Cadence
25 spm
Calories
976 kcal
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Antanina
🏃
Easy Run
Running · 16 Sep · 9.2 km · 34 m
54:07
🚴
Fartlek Ride
Cycling · 16 Sep · 24.0 km · 2 m
1:30:03
💪
Evening Workout
Fitness · 15 Sep
50:37
🏊
Intervals Swim 9x mixed w/ 300m recovery
Swimming · 15 Sep · 3.3 km
1:12:55