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Running
26 Feb · 14:27
Intervals Run 3x800m w/ 1200m recovery (WU 3.8km)
Valerii
Hilversum, Nederland
Distance
7.4
km
Moving
32:39
Avg pace
4:25
/km
Avg HR
142 bpm
Max HR
180 bpm
Avg Cadence
176 spm
Calories
429 kcal
Temperature
16°C
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