RAWA
Running 16 Feb · 09:55

Morning Run

Konstantin Konstantin Koog aan de Zaan, Netherlands
Distance
6.0km
Moving
37:32
Avg pace
6:17/km
Elevation
12m
Avg HR 144 bpm
Max HR 177 bpm
Avg Cadence 178 spm
Calories 388 kcal
Temperature 6°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

More from Konstantin