Morning Run

AD Aliya

Distance

3.9km

Moving

24:08

Avg pace

6:16/km

Avg HR 149 bpm

Max HR 189 bpm

Avg Cadence 156 spm

Calories 173 kcal

See the full session

Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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