Distance
18.9km
Moving
1:30:08
Avg pace
4:46/km
Elevation
1391m
Avg HR
86 bpm
Max HR
131 bpm
Calories
488 kcal
Temperature
0°C
Route map
Laps
1
7:08 /km
6 m
2
5:13 /km
108 m
3
4:05 /km
202 m
4
4:03 /km
131 m
5
6:44 /km
443 m
6
4:59 /km
200 m
7
3:36 /km
173 m
8
4:16 /km
124 m
Photos
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.