Morning Run

AD Aliya

Distance

12.8km

Moving

1:16:51

Avg pace

6:01/km

Avg HR 144 bpm

Max HR 182 bpm

Avg Cadence 164 spm

Calories 459 kcal

See the full session

Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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