RAWA
Winter 17 Feb · 13:39

Afternoon Workout

MD Matwey
Distance
12.6km
Moving
1:09:17
Avg pace
5:30/km
Elevation
1220m
Avg HR 100 bpm
Max HR 158 bpm
Calories 267 kcal
Temperature 1°C

Laps

1
5:11 /km 442 m
2
3:49 /km 204 m
3
5:19 /km 199 m
4
5:28 /km 64 m
5
8:03 /km 64 m
6
4:49 /km 144 m
7
9:05 /km 103 m
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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