RAWA
Heemstede - Q2 week 5 (9E + 3x4I/3min + 4x1m
Running 28 Jan · 10:58

Heemstede - Q2 week 5 (9E + 3x4I/3min + 4x1m

Distance
21.1km
Moving
1:56:12
Avg pace
5:30/km
Elevation
60m
Avg HR 141 bpm
Max HR 185 bpm
Avg Cadence 172 spm
Calories 1418 kcal
Temperature 4°C

Route map

Photos

Heemstede - Q2 week 5 (9E + 3x4I/3min + 4x1m Heemstede - Q2 week 5 (9E + 3x4I/3min + 4x1m
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