RAWA
intervals 4 sets: 200-300-400 r/100 set rest/400
Running 27 Jan · 11:04

intervals 4 sets: 200-300-400 r/100 set rest/400

Valerii Valerii Hilversum, Nederland
Distance
8.1km
Moving
54:33
Avg pace
6:43/km
Elevation
61m
Avg HR 148 bpm
Max HR 176 bpm
Avg Cadence 170 spm
Calories 509 kcal
Temperature 2°C

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intervals 4 sets: 200-300-400 r/100 set rest/400
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