Distance
11.0km
Moving
59:03
Avg pace
5:21/km
Elevation
16m
Avg HR
155 bpm
Max HR
172 bpm
Avg Cadence
164 spm
Calories
833 kcal
Temperature
5°C
Extremely icy sometimes
Route map
Photos
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.