Distance
10.0km
Moving
53:22
Avg pace
5:19/km
Elevation
50m
Avg HR
114 bpm
Max HR
135 bpm
Avg Cadence
162 spm
Calories
584 kcal
Temperature
5°C
Route map
Photos
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.