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Running
9 Nov · 08:12
Tempo Run (WU 1.0km)
Valerii
Hilversum, Nederland
Distance
31.6
km
Moving
2:10:51
Avg pace
4:08
/km
Elevation
121
m
Avg HR
162 bpm
Max HR
177 bpm
Avg Cadence
176 spm
Calories
1845 kcal
Temperature
10°C
Photos
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