Swimming
11 Jul · 11:30
Intervals Swim 300m w/ 100m jog + 100m w/ 100m jog + 400m w/ 100m jog + 100m w/ 100m jog
Distance
1.5km
Moving
1:13:09
Avg pace
48:46/km
Avg HR
100 bpm
Max HR
152 bpm
Avg Cadence
37 spm
Calories
458 kcal
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.