Swimming
12 Aug · 16:45
Intervals Swim 4x100m w/ 100m jog + 100m w/ 100m jog
Distance
0.5km
Moving
23:05
Avg pace
48:35/km
Avg HR
91 bpm
Max HR
144 bpm
Avg Cadence
27 spm
Calories
108 kcal
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.