Swimming
15 May · 05:35
Intervals Swim 100m w/ 100m jog + 4x100m w/ 100m jog + 100m w/ 100m jog + 100m w/ 100m jog
Distance
1.2km
Moving
55:58
Avg pace
48:40/km
Avg HR
107 bpm
Max HR
167 bpm
Avg Cadence
27 spm
Calories
348 kcal
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.