Swimming
30 Jan · 06:36
Intervals Swim 3x100m w/ 100m jog + 100m w/ 100m jog + 100m w/ 100m jog + 100m w/ 100m jog + 5x100m w/ 100m jog + 100m w/ 100m jog + 100m w/ 100m jog + 100m w/ 100m jog (WU 0m)
Distance
1.2km
Moving
1:03:42
Avg pace
53:05/km
Avg HR
101 bpm
Max HR
163 bpm
Avg Cadence
24 spm
Calories
326 kcal
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.