Swimming
6 Feb · 06:32
Intervals Swim 100m w/ 100m jog + 100m w/ 100m jog + 100m w/ 100m jog + 100m w/ 100m jog + 3x100m w/ 100m jog + 2x100m w/ 100m jog + 2x100m w/ 100m jog + 2x100m w/ 100m jog (WU 0m)
Distance
1.4km
Moving
1:00:06
Avg pace
42:55/km
Avg HR
104 bpm
Max HR
143 bpm
Avg Cadence
24 spm
Calories
333 kcal
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.