Swimming
13 Feb · 06:35
Intervals Swim 100m w/ 100m jog + 100m w/ 100m jog + 3x100m w/ 100m jog + 100m w/ 100m jog + 2x100m w/ 100m jog + 2x100m w/ 100m jog + 100m w/ 100m jog (WU 0m)
Distance
1.1km
Moving
59:11
Avg pace
53:48/km
Avg HR
102 bpm
Max HR
137 bpm
Avg Cadence
21 spm
Calories
336 kcal
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.