Swimming
3 Oct · 05:35
Intervals Swim 100m w/ 100m jog + 100m w/ 100m jog + 100m w/ 100m jog + 100m w/ 100m jog + 2x100m w/ 100m jog + 100m w/ 100m jog
Distance
0.5km
Moving
1:05:40
Avg pace
125:04/km
Avg HR
106 bpm
Max HR
150 bpm
Avg Cadence
25 spm
Calories
305 kcal
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.