Swimming
24 Oct · 05:35
Intervals Swim 100m w/ 100m jog + 100m w/ 100m jog + 100m w/ 100m jog + 4x100m w/ 100m jog + 2x100m w/ 100m jog + 3x100m w/ 100m jog + 100m w/ 100m jog + 100m w/ 100m jog (WU 0m)
Distance
0.8km
Moving
1:01:52
Avg pace
74:59/km
Avg HR
95 bpm
Max HR
136 bpm
Avg Cadence
21 spm
Calories
326 kcal
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.