Raw
A
Sign in
Get the app
Running
Wed, 4 Nov · 18:39
Recovery run
ST
Sem
Distance
11.7
km
Moving
1:17:34
Avg pace
6:37
/km
Avg HR
131 bpm
Max HR
174 bpm
Avg Cadence
154 spm
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Sem
💪
Afternoon Workout
Fitness · 8 Nov
56:17
💪
Morning Workout
Fitness · 7 Nov
1:00:35
🏃
Recovery run
Running · 2 Nov · 1.2 km
11:06
💪
Evening Workout
Fitness · 2 Nov
48:25