Raw
A
Sign in
Get the app
Running
Wed, 4 Nov · 08:40
Long run
YK
Yury
·
Amstelveen, NL
Distance
22.6
km
Moving
1:54:26
Avg pace
5:04
/km
Elevation
56
m
Avg HR
128 bpm
Max HR
138 bpm
Avg Cadence
162 spm
Temperature
7°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Yury
🏃
Evening Trail Run
Running · 13 Nov · 60.7 km · 3045 m
12:17:52
🏃
Morning Trail Run
Running · 11 Nov · 7.6 km · 334 m
1:06:07
💪
Morning Workout
Fitness · 8 Nov
46:17
🏃
Morning Trail Run
Running · 7 Nov · 18.0 km · 277 m
1:38:40