RawA

Sign in Get the app

Running Tue, 3 Nov · 11:58

3 × 500 m intervals

NR Nina

Distance

10.5km

Moving

55:01

Avg pace

5:13/km

Elevation

59m

Avg HR 145 bpm

Max HR 167 bpm

Avg Cadence 172 spm

Temperature 10°C

Route map

See the full session

Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

Open in app Sign in

More from Nina

Night Activity Other · 13 Nov · 0.7 km · 5 m 11:32 Morning Triathlon Triathlon · 12 Nov · 2.6 km · 1 m 35:03 Morning Activity Other · 11 Nov · 0.6 km · 21 m 36:02 Night Activity Other · 10 Nov · 0.6 km · 1 m 9:25