Running
Tue, 3 Nov · 08:41
Progressive run
Distance
10.0km
Moving
53:46
Avg pace
5:22/km
Elevation
13m
Avg HR
177 bpm
Max HR
195 bpm
Avg Cadence
168 spm
Temperature
9°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.